Unfortunately, 1 in 5 people in the USA are suffering from some form of chronic pain. When pain takes hold of you, it can be very difficult to lead a normal life and there are times when you become desperate for relief.
Not all pain needs to be treated medically though. There are some pain relief options that are completely natural and are much better for the body than medicinal options.
Chronic pain typically lasts longer than three months and can often mean that your body isn’t responding to treatment. This often means that your body hasn’t switched off the signals which are sent to the brain which alert it of pain, even though the original source of the pain has been long gone. So, what can you do about it?
Luckily, natural pain relievers can often be used as an addition to combat the issue, while others may be so successful that they can replace medicinal treatments.
When you are next suffering from an episode of chronic pain, why not try a more natural remedy and see if you gain some added relief?
Here are just a few remedies you could try – see what works best for you!
According to doctors, those who maintain a good exercise regime will notice a huge improvement in the level of pain they are experiencing. When the body is active, it produces endorphins and hormones which are known to be a natural pain reliever. Once the endorphins are released, they interact with the brain receptors, so the pain becomes slightly more bearable.
If you are suffering with acute pain, it would be wise to contact your doctor first, to find out whether it is safe to exercise with your condition. You may be able to try some simple stretches or training exercises as part of your recovery.
If however, you have chronic pain it would be wise to find the type of exercise that is best suited to you. Strength exercises help build your muscles and protect joints, endurance exercises keep the heart and arteries healthy, while flexibility exercises help relieve stiffness and joint to ensure you have full freedom of movement.
If you don’t have a very active lifestyle, it wouldn’t be wise to try exercising too much too quickly, or your pain may worsen. Start off slowly and build up your stamina before taking on greater challenges.
2. Fish oil
For centuries, fish oil has been known to be one of the most effective pain relievers. Those who suffer with muscle or joint pain will be pleased to know that fish oil contains omega-3 fatty acid with anti-inflammatory properties to treat pain and arthritic conditions.
One study carried out found that half of those who took 120 milligrams of fish oil each day for 75 days were happy to stop their prescription painkiller medication due to the positive effects of this impressive natural remedy.
Fish oil can be consumed in multiple ways; either by eating fish, capsules, chewable tablets or as a liquid form. It would be recommended to eat at least two-three servings of fish each week or taking capsules or tablets on a daily basis to experience the full benefit.
3. Heat therapy
There has always been a debate as to whether cold or heat therapy works best, however, both have been shown to be just as effective as one another when it comes to soothing pain.
Hot baths relax the body and brain which has a direct correlation on the nervous system, which tricks the body into reducing chronic pain. Heat would be suited for persistent muscle pain in the neck or back for example. As mentioned, hot baths work well, but you could also apply a heat pack or massage the affected area throughout the day.
Ice is ideal for soothing inflamed areas when you have suffered an immediate injury, such as a fall on an ankle which has caused swelling. Ince helps soothe the inflamed area and bring the swelling down, but on the other hand, heat would increase the blood flow and cause the swelling to worsen.
Terpenes are found in the essential oils of plants such as marijuana, clove, sage, black pepper and many more. These oils are often used to cause effects on people in several ways. They are typically used for medicinal purposes and therapies, with a few having a direct a link to pain relief and inflammation reduction. Terpene blends can be used within vape oils or added to tobacco with just 2-3 drops. Find out more about terpenes for vape today.
Ginger has been used for many generations as a natural pain reliever due to containing anti-inflammatory properties. Studies have shown that 2 grams of ginger each day can significantly reduce muscle pain after exercise, while also combatting inflammation in both the joints and muscles on a long-term basis.
Try incorporating ginger into your everyday diet by blending into fruit smoothies, adding to tea, or you could also take ginger supplements as soon as you wake up in the morning.
Acupuncture is an age-old massage-style therapy that promoters believe can help reduce mild to moderate pain. Acupuncture has been known to be effective for treating an array of conditions such as:
- Lower back pain
- Knee pain
- Neck pain
- Headaches and migraines
- Osteoarthrosis conditions
Yoga is another centuries-old practice that has been believed to manage pain naturally. Yoga acts as physical therapy with the inclusion of breathing exercises and relaxation techniques. It has also been proven to relieve pain caused by anxiety and extreme stress.
If you are a sufferer of chronic pain, we hope that these tips will provide you with some relief when your next flare-up occurs. Some of these remedies have been scientifically-proven, while others have been considered to be effective by those with pain-related conditions. Try out a few and see which of these work best for you.