Art should only be created by talented artists. Art exists for everyone to create it and enjoy it, and it can be particularly beneficial when you are going through a rough period in your life or when you need help recovering from an emotional trauma. Apart from the healing benefits of art, investing time and effort into artistic pursuits is very rewarding for both your physical and mental wellbeing. Just imagine the feeling of giving life to something original within yourself and sharing it with the rest of the world. Art is also way to communicate beyond words and to connect with others on a deeper level than anything else. Learn how art can help you heal and overcome emotional trauma.
The Emotional Impact of Trauma
Emotional trauma can be caused by things such as violence, an injury, an illness, an accident, an assault and similar. No matter what causes it, depending on the individual’s ability to cope, it can create a myriad of psychological and physical symptoms in healthy people. Emotional symptoms that develop because of trauma should never be perceived as a sign of weakness. The experienced symptoms are a completely normal response by the brain and nervous system to an event that is difficult, or in most cases, anything not normal. According to experts such as Laura Russell, PhD, common PTSD signs that follow a traumatic event may include the following:
- Episodes of re-experiencing the event
- Sleep disturbance
- Nightmares and night sweating
- Fear – the person gets easily scared and jumpy
- Social isolation – the person avoids people as well as things and places that remind them of the event
- Avoiding conversation
- Emotional shutting down
- Memory problems
- Panic attacks
- Loss of interest in things a person used to enjoy
- Suicidal thoughts
All the mentioned symptoms can completely overwhelm the person and impair its normal functioning at work and school. It also puts a lot of strain on relationships. Victims can definitely recover and get back to their normal file but they have to open up and release their emotions. There is where art comes in. If you have difficulties opening up, talking and simply expressing yourself in words, creating art can help you manage and decrease emotional suffering.
Art Helps Working through Emotional Problems
If you have a problem or need to deal with an emotional trauma, studies suggest that turning your problem into a creative narrative can help you see it from a different perspective. This doesn’t mean you have to visually depict your problem as a story. Thinking and writing about your issues (such as in a diary entry) can also help make your problem more manageable. A study suggests that organizing your issues as a narrative brings some order to the chaos that is your problems. It also gives a sense of control and predictability over your life. If you don’t how to start, you can always visit a fine art gallery to get some inspiration.
Every individual is unique and responds differently to a traumatic event. Different events can also elicit different responses. Although there is no right or wrong way to cope with your emotions, creating art is one of the ways that can help you move forward, heal, and recover. Waking up your inner artist has significant benefits on your health, and we can say that the mental and emotional benefits of creating art actually play a vital role, not only in overcoming an emotional trauma and healing, but also in achieving long-term wellness.