Sleeping is very important for everyone as it is a time for relaxation, rejuvenation, and healing. It is also the time that your mind escapes its reality and builds its own in the form of dreams. Sleep has a lot of benefits to the body. Not only is it detrimental to your health if you don’t get enough sleep, but a longer period without sleep can cause serious damage to your body and brain and may cause death eventually.
Sleep, first of all, is the time when your body and brain are able to rest effectively. This is also the time that your organs are able to revitalize and repair itself. Not that your organs do not repair themselves when you are away, but rather they are working more efficiently when you are asleep. When you are sleeping, it is also the time that neurogenesis happens. Neurogenesis is when your hippocampus produces new neurons for your brain.
Another function of sleep is the storing of long term memories. To be able to store long term memories effectively, studies suggest that it is during sleep that this happens. This means, if you want to remember what you have been studying, then you need to sleep enough.
Cramming and not sleeping before a test can have negative effects on your exam and to your body. Not only will you have difficulty concentrating while taking your exam, but you also might not even remember a thing you studied.
It is natural to find ways to get the best sleep always as it is very important to your health. One of the problems that can disturb your peaceful sleep is noise. This can be caused by many things around you both from the inside and outside of your house.
You might live in a place where the environment is noisy. This could be near a factory that keeps on working even during your sleeping time. Living close to train tracks, highways, and airports can also cause your sleep to be disturbed as there are trains, cars, and airplanes moving all the time.
However, noise can also come from within your house. One of the main sources of noise from the inside during sleeping time is a partner that snores. This can become very annoying and detrimental to your health if you don’t do something about it.
A crying baby can also disturb your sleep and so can other appliances and pieces of machinery that you have to keep on while you are dozing off. Thankfully, there are ways that you can deal with these things and one of them is the use of earmuffs.
Earmuffs are covering for the ears which are also used to keep body heat from getting out during winter. Aside from that, it keeps the noise from getting in your ears so you are kept at peace even when there are loud noises around you.
To help you choose with the wide variety of earmuffs in the market, here are some of the top picks. For more information about the best earmuffs in the market, you can also visit sites like soundproofpros.com/best-earmuffs-for-sleeping.
The Hibermate Sleep Mask
This mask is one of the best tools to help have the best “hibernating” experience. It blocks out your eyes so that no light can reach your eyes while you sleep and it also has removable earmuffs to cover your ears which are optional if you want to use them or not. This is perfect as when it is not noisy, you can still wear the mask.
The Hibermate sleep mask is made from medical grade silicone and ensures total comfort while wearing it over your face. The earmuffs are also made of high-grade silicone to make sure that they are not annoying when you use them to cover your ears from the noises around you. The best thing about the Hibermate sleep mask is that you can get your money back if you are not satisfied with the product.
The Wrap-a-Nap Travel Pillow
The Wrap-a-Nap travel pillow is a perfect all-around pillow that you can use at the comfort of your house or while traveling. This can give you instant comfort whether you’re traveling in a car, train, or airplane. This pillow can be wrapped around your head and neck to cover your eyes from distracting light and to cover your ears from any annoying noise.
While it is wrapped around your head, you can use it as a pillow to lie or lean on any surface and get that sleep that you need. This can even be used around your hips to give you some extra lumbar support or around your neck to support it when you want to read or watch a movie.
The Wrap-a-Nap pillow is very comfortable and you won’t have any trouble when using it. It is both soft enough to give you comfort while strong enough to give your support. It is also very lightweight weighing only a little over eight ounces. This means that this little piece of comfort can be carried with you anywhere you go with ease.
Pro for Sho 34dB Ear Protection
If you are in an environment that is very noisy then this is the equipment for you. It is an ear protection gear that can even allow you to get some shut-eye at the gun range. This is very effective in blocking the noise out that you can easily doze off using this anywhere.
This equipment was made to block up to 34 decibels of sound which means that you can sleep soundly inside a night a club wearing the Pro for Sho 34dB Ear protection. However, you need to lie flat to use this as this can also become annoying if you rest on your side as it is very bulky. Click here to learn more about decibels.
Getting enough sleep and undisturbed rest is very important for your physical and mental health. Investing in items that can improve the quality of your sleep is always a good idea.