By now, you should be aware that one of the simplest ways to quit smoking is vaping. Both smoking and vaping have something in common; which is nicotine. So, can vaping really help to eliminate your smoking problem or does it make no difference as it also contains nicotine?
How much nicotine is in a cigarette? What is the required vape strength that will help you quit your smoking habit? Well, in this article we are going to look at the nicotine levels good vape juice should possess.
What are the nicotine levels in a cigarette?
Most of the cigarettes found in the market today have nicotine strengths of about 4 to 14 milligrams. This shouldn’t however be construed to mean that all the nicotine content in the cigarette is absorbed into the smoker’s body.
In fact, the amount of nicotine that gets into the body depends on the amount of cigarette that is smoked and the depth of inhalation by the same person. In the process of smoking, one is highly likely to take a break between puffs. This means that some percentage of nicotine gets burnt away from the body.
Do vape juices have the same nicotine strength as cigarettes?
The amount of nicotine in vape juices isn’t necessarily the same as it is in cigarettes. And you should also know that there is no consistently defined strength of vape juice. The strengths of e-juices which is usually denoted by milligrams/milliliter often varies from zero to 36 milligrams/milliliter.
In some instances, the strength is denoted in terms of percentage. As is the case with cigarettes, the listed amount of nicotine doesn’t necessarily get into your body. The amount of nicotine from the vaping liquid depends on the depth of breath and the frequency of puffing.
It might take you far too much vaping to get to the nicotine levels of a cigarette. But this depends to a great extent on the e-juice’s strength. At Epuffer, you will get vapes of different strengths.
Importance of knowing the strength of vape juices
As you strive to stop smoking through vaping, it is important that you take into consideration the amounts of nicotine that you will expose your body to. Why is this even important?
During the initial stages of vaping, the amount of nicotine in the vape juice should be the same as that of the cigarette you have been smoking. This is the only way to ensure that you keep vaping. It, therefore, means that you should only go for the high-nicotine vape juices.
Vaping should mirror smoking to some extent. This should change gradually to the levels where you only inhale zero-rated vapes.
As you have seen, cigarettes are made with high nicotine content compared to vape juices. It is for this reason that vaping has been found to be a great way to do away with smoking. Actually, it takes a number of vaping exercises to match what cigarettes have to offer.
However, this shouldn’t discourage you from following the path to recovery. Do you have any comments or questions about this topic? Feel free to share your thoughts with us.