Self-improvement doesn’t have to mean following self-proclaimed gurus or surrounding yourself with motivational posters. As humans, we should always be looking at ways to be better, and that covers everything from education to our physical selves. The problem is that self-improvement can be hard to tackle proactively and requires some motivation to get started. However, the good news is that you can take your self-improvement gradually, starting with small steps that lead to broader, greater changes. If you’re looking for ways to improve yourself, then here are some quick and easy ways to start transforming for the better today.
Read a Book
Whether it’s a book about science, a classic Russian novel, or even just the latest romance from Nora Roberts, reading has a lot more positive benefits than you might think. You may not have picked up a book since you were in high school, but no matter what your reading level is, there’s a book out there for you. Books are little concentrated packages of both wisdom and empathy, and both fiction and non-fiction can teach you more about the world and about yourself. If you want to start the journey to self-improvement, then picking up a good book is always a good first step.
Learn a Language
Learning any new skill is always good for your brain and your self-worth, but there’s something truly unique about learning even the basics of a new language. It can be challenging, but the rewards are well worth it, with improved brainpower, better ability to multitask, and ensuring improved brain health all proven to result from learning a new language. It’s never been so accessible either, and there are now even apps that you can click on whenever you have a spare five minutes that are designed to make language learning easy and fun. Learning something new is always good for self-improvement, but learning a language is particularly good for you and your brain.
We’re all scared of something, and often those fears have a good basis for existing. However, some fears affect us very negatively. One of the most common is to be afraid of the dentist, and that can lead to short and long-term issues that dramatically reduce our sense of self-worth. If that sounds familiar, then it’s time to face those fears. Using the dentist example, there are dentists available that specialize in treating patients with even the most extreme dental anxiety. Look at the dentists in your area, and check the reviews of top Beverly Hills dentist by patients who feel like you do about a trip to the dental surgery. Overcoming fears can be exhilarating, so face yours today.
Set an Earlier Alarm
If you’re the kind of person that wakes up as late as possible and then rushes to get everything done, then you’re adding to your stress levels. There are a lot of benefits to be had from setting your alarm a little earlier and not hitting that snooze button. You’ll have more time in the morning to get things done, and studies have repeatedly shown that waking up earlier can give you an improved sense of clarity. That means you’ll grow more confident, and an earlier alarm is even good for your health too. This can be a very easy change to implement once you’ve overcome the urge to hit the snooze button every five minutes.
Avoid the Comfort Zone
If you want to grow as a person, then you’re going to need to challenge yourself. Staying safe inside your comfort zone is not going to challenge you, and you’ll simply stagnate. Shake up your daily routine by putting yourself into a new environment. Avoid the safe choices that have become part of your life, and start looking at things from a fresher perspective. Say yes to more offers, volunteer your time, or even simply take a different route home from work or class. Push yourself to do things that might make you feel uncomfortable at first, and you’ll find that you will grow in confidence, and you could be helping others to grow too.
When it comes to improving ourselves, everyone has blind spots. It can be hard to grow when you don’t understand what you’re doing wrong, and that’s where feedback comes in. Talk to the people that you trust and love (or even the colleagues that you work with) and get feedback from them about where they think you should improve. This can be a hard step to take because those are blind spots for a reason. Take on board any comments that you get and work through each piece of advice that you get — a challenging step, but often a very fruitful one for self-improvement.
Use To-do Lists
Much of self-improvement is about having more focus, and if there’s one way to achieve that goal it’s to start using to-do lists. There have been numerous studies that highlight the positive effect of the standard to-do list. You will gain more motivation, more productivity, and more satisfaction at the end of the day when you realize that you’ve achieved every item on your list. Set your priorities for the day, and order your list in order of prioritization. That way, you won’t be tempted to leap straight to the easiest tasks of the day. If there’s one step that you should take today for self-improvement, it’s to start writing a to-do list.
There are always people that inspire you. Whether that’s friends, family, ex-presidents, celebrities, or your children, those are the people that you should be learning from. If you get inspiration from a celebrity, read their biography. Learn more about them, and you’ll learn a little bit more about yourself too. Analyze what it is that you find inspirational about those role models, and you’ll start to identify the areas of your life that can be improved if you simply start approaching tasks from a different point of view. Self-improvement is all about becoming the person that we want to be, so looking closer at those we admire is a good way to start becoming more like them.
The vast majority of people have at least one bad habit that they know they should stop. Whether it’s oversleeping, smoking, excessive drinking, or even just habitually biting your nails, it’s time to quit. Yes, it can be very difficult to quit those bad habits, but there is help available. Start by signing up for newsletters about the bad habit you want to quit, and then work on identifying your triggers. Think about all of the reasons that you want to quit, and get help from those closest to you. Try replacing that habit with a safer, healthier habit, and don’t beat yourself up if you slip. Quitting a habit can be very difficult, so don’t go into the process with an ‘all or nothing’ mindset. Take your time, and take it step by step every day.
There are lots of benefits to game-playing, and those benefits aren’t limited to physically exhausting sports. Chess or any other kind of strategy game is great for your brain, and they can be fun too. Board games are great for us, but computer and console games can be just as beneficial. Recent studies have shown that regularly playing strategy games of any kind improves your brain and can help you process information faster. That means every time you log into Forge of Empires, load up Command & Conquer, or unpack the chess pieces, you’re improving your brain. If you want to start thinking and acting faster, then the solution is to play more games.
Start a Business
If you have a hobby (you should always have a hobby), then it might be worth looking at ways to make it a revenue stream. Your hobbies don’t have to be money-making avenues to explore, and you may even value your hobbies more precisely because they don’t involve having to worry about making money. However, if you have even the slightest interest in turning your hobby into a full-time career, the good news is that it’s never been easier to set up and launch a new business. Being your own boss is a dream that is more easily realized than ever. You’ll need to do your homework, but with the right planning and preparation, you could be taking the first steps to business ownership before you know it.
We all need to take a break every now and again. Don’t underestimate the value of relaxation. Taking a break from the world is vital for your mental and physical health, and prioritizing relaxation can help you to reduce blood pressure and improve digestion. It’s good for taking control of your stress levels and can even positively improve chronic pain. It can be very difficult to learn how to relax properly, so start small. Think more about your breathing, take a long soak in a hot bath, or start watching meditation tutorials on YouTube. Turn off your phone, avoid social media, and spend some time with yourself.
Improving yourself can take time, but you can start right now. If you’re looking for ways to become the person that you’ve always dreamed of being, you have more access to the tools and resources you need than ever before. Look around you right now, and take one small step to improve yourself today.