5 Ways to Control your Drinking Problem

Whether you are drinking too often or too much, it is a good idea to control your drinking problem.  To see where you stand, you can always consult a doctor to see whether you will need to abstain or reduce your alcohol intake. Basically, if you are too dependent on liquor, or are suffering from mental or medical health problems, you must stop drinking pronto.

If you think you will buy red wine online for the last time and will work on curbing your drinking problem the very next day, you are thoroughly mistaken. If this were the case, everybody would have done it already. Of course, it is possible if you have the willpower to say no to alcohol, but it is often difficult for people that have been drinking for years.

That being said, if you are really serious about controlling your drinking problem, there are ways that can make that happen. In fact, these 5 effective ways are worth your consideration:

1. List down Reasons for NOT Drinking

To control your drinking problem, you will need to motivate yourself to do the needful. What you can do is maintain a list of reasons why you should NOT drink excessively. Point out all the reasons why controlling your drink problem will help you in your daily life. For instance, controlling your drinking problem will make you healthy, and you will sleep better. Additionally, you will be in the correct headspace to maintain your relationships.

Believe it or not, such factors will motivate you to control your drinking problem. It will seem absurd at first, but with time, you will see the results speak for themselves.

2. Slow and Steady Wins the Race

Going cold turkey is a great way to control your drinking problem for good, but it is not an easy path. If you want to take one step at a time, there is no better way to do so than by training yourself to drink slowly. You will have to avoid chugging down bottles upon bottles of alcohol.

So if you are having a drink, don’t chug it down all at once. Have your drink slowly. And once you are done with your alcoholic beverage, it is a good idea to have juice, water or soda. Also, never have alcohol on an empty stomach.

3. Do not give into Temptation

Another great way to control your drinking problem is by staying clear of locations and people that will make you want to have a drink. In case you associate drinking with specific vacations or holidays, then develop an effective plan to manage them beforehand. At the same time keep your emotions in check. For those times when you feel angry, lonely or depressed, you may be tempted to have a drink, or two. You will need to find new and healthy ways to deal with stress i.e. working out, boxing, and gaming, etc.

4. Stay Busy

Another way to avoid giving in to temptation is by keeping yourself busy. Watch movies, eat out, play sports, or take a walk. When you are off from work, or at home, find a new hobby to indulge in. Or you could revisit an old hobby. Activities like board games, painting and playing musical instruments are just a few of many other activities that will keep you occupied, so much so, the thought of drinking may not even cross your mind.

5. Ask for Help

Controlling your drinking problem may not be easy, and there will be times when you will need your family and friends to help you through your predicament. So do not hesitate to talk to them about your problem, and most importantly, do not be afraid to ask for their help. If need be, there is no harm in getting help from a therapist, counselor or doctor either. Remember, there is no shame in asking for help. Look at the bigger picture, when you are able to control your drinking problem, you will benefit the most, nobody else.

Additional Tips to Control your Drinking Problem

Chances are, the tips mentioned above should help you get over your drinking problem in no time. However, if they do not help, these additional tips might just do the trick:

Stay True to the Cause:

You need to understand that people that have been successful in overcoming their drinking problem were able to do so after several attempts. Similarly, you might have to go through the motions several times before you reach your goal. You will have setbacks, but don’t let them demotivate you. Remember, there is no final endpoint either, so you will need to continue making an ongoing effort.

Do not give in to Peer Pressure:

To resist temptation you will need to practice saying no to drinking. And for those people that want you to drink simply because they are drinking too, you will need to say no to them as well. Do not feel obliged to accept any and all drinks they offer you. If it is not obvious enough already, you will need to stay away from people that encourage drinking.

Choose Alcohol-Free Days:

To be able to start controlling your drinking problem, you might need to take things slowly. You can start by deciding not to drink on certain days of the week. Then you can push yourself further by abstaining from drinking for a month. Take each step by evaluating how you feel emotionally and physically without drinking.

The aforementioned tips are exactly what you need to control or give up drinking for good. Start by limiting yourself by how many drinks you have. Drink less than the recommended guidelines.


Since every individual is different, you will need to ask your doctor how much drink is suitable for you. Once you start decreasing how many drinks you are having, you can move to the next phase, where you will need to push yourself harder to get rid of your drinking problem for good.

Once again, it is not going to be easy, and you will need to go out of your way to ensure you reach your long-term goal. But do not forget to ask your family and friends for help, as they will be your greatest asset in your fight against drinking. “As the going gets tough, the tough get going,” you will need to make this mantra your own. Eventually, you will be able to overcome your drinking problem, and that is a fact!

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