Accelerate Weight Loss With These 6 Delicious Herbal Teas -6 best recipes

Introduction

For most people, losing weight is a primary objective. There is scientific evidence to prove that excess weight can lead to premature death, heart disease, type 2 diabetes, and insulin resistance.

Fortunately, drinking some of your favorite beverages can speed up your weight loss. Reach your target weight goals faster and have fun doing so using any of these weight loss herbal teas.

  1. Green tea

Origin

While its production and manufacture have spread to most Asian countries, green tea was originally from China.

Scientific proof of effectiveness

Evidence published in the journal of research in medical sciences showed that regular consumption of green tea could lead to weight loss because it increases metabolism. Two groups of participants were each given two and four cups of green tea every day for two months. When the two months elapsed, the group that consumed four cups of green tea daily displayed a sizable reduction in waist circumference, body mass index, and body weight.

 When you should drink it

Boost your metabolism by drinking green tea before or during each meal. Also, adding a green tea supplement to your pre-workout routine will increase the effectiveness of your workouts. Any of the green tea varieties can help you to burn fat to your desired levels. Japanese green tea varieties include Genmaicha, sencha fuji, and matcha teas. The leading Chinese green tea variety is gunpowder green tea.

 How to make

  •         Sieve and set aside the green tea leaves into a cup
  •         Heat water in a stainless steel pot to a temperature of 80 degrees c
  •         Cover the bowl with the sieve
  •         Pour the hot water into the cup
  •       After three minutes, drink a spoonful to discover if the tea is right for you. If not, wait for 45 seconds and re-taste.
  •         Stir in the honey, wait for a few seconds for it to cool and drink!
  1. Peppermint tea

How it works

Maintaining a healthy diet is one big part of losing weight. If you dislike power foods like kale and quinoa, you might struggle to stick with healthy foods. When you crave for fatty, salty, and sugary foods, you can easily fall back into unhealthy diets. However, drinking mint tea will help you to achieve your weight goals and even banish all unhealthy cravings.

Scientific proof of effectiveness

Research by the journal of neurological and orthopedic medicine proved that those who inhale mint essential oil every two hours lost an average of five pounds per month. Also, peppermint tea helps to reduce bloating. Thus, you feel comfortable after your meals.

When you should drink it

Inhale deeply before drinking a combination of hot water and peppermint leaves. You can prevent cravings on the go by using peppermint tea bags. The loose tea leaves contain most of the chemical compounds that are beneficial to health. Hence, they are the best weight loss teas.

How to make

  •         Rinse the leaves completely
  •         Rub the leaves between your fingers to crush the peppermint leaves by
  •         Pour crushed leaves into a cup
  •         Heat water in a stainless steel pot to a temperature of 80 degrees c
  •         Pour the hot water into the bowl until all the leaves are completely submerged
  •         Cover the bowl with the sieve
  •         Wait for 12 minutes for a robust peppermint-flavored drink
  •         Remove the peppermint leaves with a strainer
  •         Stir in the honey or lemon to desired taste
  1. Chaga tea

How it works for weight loss

By working as an antioxidant and anti-inflammatory agent, Chaga keeps blood vessels healthy and stimulates the immune system. These two aspects are essential to achieving and maintaining healthy body weight. Also, chaga price is not too high and is something that everyone can afford. Moreover, you can always explore chaga mushroom wholesale options and source it.

Benefits when trying to lose weight

  •     The antioxidants in Chaga helps to relieve exercise-induced oxidative stress. Taking the medicinal mushroom tea after an intense workout replenishes you with the essential nutrients necessary for muscle tissue repair.
  •         Chaga contains a natural energy booster which strengthens you during your exercise
  •     Chaga can regulate cortisol levels in your body so that you achieve and maintain the desired body weight

Scientific proof of effectiveness

In 2015, Zhejiang University of technology discovered that Chaga prevented the manifestations of genes responsible for fat. Lipid synthesis in Wistar rats. There are a lot of ways how to make chaga tea. Here is the most popular one.

How to prepare Chaga tea

  •        Heat water in a stove-ready, metal teapot to about 150OF.
  •       Wrap Chaga chunks in a cloth, place it on a hard surface and use a hammer to break it into smaller pieces
  •       Use warm water to steep the Chaga chunks for a minimum of one hour
  •       Flavor with cinnamon or maple syrup
  •       Wait a few hours for the Chaga tea to cool before drinking. If desired, you can add some ice cubes or a dash of lemon
  1. Oolong tea

How it works for weight loss

Having the discipline to stick to your diet and the energy to workout are the two most delicate parts of losing weight. If you struggle with either or both of these factors, oolong tea is your best option. This tea contains potent compounds such as catechins which are responsible for fat metabolization and consequently, accelerated fat loss and high levels of energy. This delicious flavor can replace those unhealthy treats and desserts.

Scientific proof of effectiveness

Researchers for the Chinese Journal of integrative medicine subjected 102 obese individuals to four 8-ounce cups of oolong tea daily for six weeks. After the six weeks, 22% of them lost over six pounds, while 70% lost at least two pounds.

When you should drink it

The morning or early afternoon are the best times to drink Chaga tea.

 How to make

  •         Put loose two teaspoon oolong leaves into a ceramic teapot
  •         Heat water in a kettle to 85 – 96 degrees c
  •         Pour hot water into the teapot till it fills to the brim
  •         Wait for about five minutes for the tea to steep
  •         If the taste is too concentrated, shorten the steeping time next time or use fewer leaves
  1. White tea

Constituents that make it useful for weight loss

White tea contains higher concentrations of catechins, polyphenols, and other potent compounds than other more processed teas. White tea is among the most natural and healthiest beverages because it’s only sun-dried and harvested before being packaged and shipped to grocery stores.

Scientific proof of effectiveness

Research published in the journal of nutrition and metabolism showed that white tea contains an antioxidant called EGCG which reduces weight gain by preventing the formation of fat cells. Whether you want to avoid weight gain or lose weight, the antioxidants in white tea speed up the breakdown of fats.

When you should drink it

For maximum benefit, drink three cups of white tea daily at least one hour after every meal. Since white tea contains caffeine, do not drink it before bedtime. Otherwise, you will stay up all night.

How to make

  •       Heat water in a tea kettle to about 1800F.
  •       Place two tablespoons of white tea leaves in a teapot
  •       Pour the hot water into the teapot containing the white tea leaves
  •       Cover the teapot with its lid
  •     Allow between 3 to 5 minutes for the tea to steep depending on your personal preference
  •     After that, strain the tea to remove the leaves.
  1. Rooibos tea

How it works for weight loss

The low-calorie content (0 -2 calories) of rooibos tea is the primary reason why it works for weight loss. Also, the antioxidants in it improve lipid profile which makes you less susceptible to weight gain.

Scientific proof of effectiveness

According to research written in the public library of science, rooibos tea is responsible for reducing weight gain through stress. Rooibos tea contains Aspalathin, which reduces cortisol and other stress hormones, promotes fat retention by triggering hunger. Regular consumption of rooibos tea reduces your stress levels, helps you to combat hunger, and makes feel more relaxed.

 When you should drink it

You can enjoy a cup of rooibos tea at any time (even before bed) since it doesn’t contain any caffeine. When you feel like binge-eating or stressed out, rooibos tea is your best preventive measure. Flavor your rooibos tea with spices such as black pepper, ginger, cinnamon, and cardamom.

 

How to make

  •       Heat water in a tea kettle to about 1750F.
  •       Place  tablespoons of white tea leaves in a teapot
  •       Pour the hot water into the teapot containing the rooibos leaves
  •       Cover the teapot with its lid
  •       Allow between 5 to 6 minutes for the tea to steep depending on your personal preference
  •       Then, strain the tea to remove the leaves.

 Conclusion

If you are not into healthy foods and find it challenging to work out, you might struggle to eat healthily. Stay healthy and achieve your fitness goals by drinking a delicious cup of the right tea. Feel energized and tackle even the hardest workouts by consuming any of the detox teas for weight loss above. Since they modify your body chemistry positively, you can burn fat faster and achieve your desired body weight quickly.

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