Ayurvedic Herbs and its Benefits

Ayurveda is not just a traditional art but also a way of life. Many people are now leaning on the principle of Sattvik life or what is now known as the Yogic lifestyle. These forms have evolved from Ayurveda and confirm the belief of old manuscripts in Indian history that describe the actual way of living. Ayurvedic herbs are extremely potent and have close to zero side effects when consumed.

Ayurvedic Tablets online procurement is now possible, making it easy for people who believe in traditional medicines to access these from anywhere in the world. There are many people who advocate the benefits of traditional handmade ayurvedic medicines to be more safe and effective towards ailments than western medicine or allopathy.

Important Ayurvedic Herbs

Ayurvedic Herbs

There are some very potent and extremely rewarding herbs in Ayurveda described in Ayurvedic scriptures and manuscripts from yesteryears. Some of these herbs are very common, yet many of us do not know their true potential and how to use them in the best way possible. Some of these super herbs are mentioned below:

  1. Tulsi

Tulsi is a powerhouse drug with so many benefits that it is difficult to enlist. Tulsi is used to treat symptoms of cold, congestion and is used as an anti-inflammatory. Tulsi leaves aid digestion and helps improve immunity in the body. Tulsi flowers and seeds are used as an herbal medicine for fevers and common colds, and flu.

Tulsi helps purify the air and water we drink by removing toxins and deactivating harmful chemicals. Tulsi extracts are sold as ayurvedic tablets online due to their powerful ability to improve immunity.

  1. Brahmi

Brahmi is greatly used as an active herb towards brain and memory development. Brahmi has vital compounds that help with memory retention. It is capable of treating attention disorders, such as ADHD, and treats symptoms of anxiety and depression such as lack of focus, impulse, and restlessness.

Brahmi is used as an anti-inflammatory drug as well to heal various bodily issues. Continued use of Brahmi improves brain functions and memory power. It also helps in dealing with stress and other mental ailments. A lot of research is still being conducted on the vital potency of Brahmi as a herb in improving brain functions in young kids and adults.

  1. Ashwagandha

Ashwagandha is a popular ayurvedic drug and is used widely in treating many disorders in Ayurveda. Ashwagandha is used to treat low blood sugar and helps in improving muscle function in adults. When taken over a period of time, ashwagandha can help infertility as well as regulating hormone disorders. Ashwagandha is a powerful drug in combating anxiety and depression symptoms and helps cope with higher amounts of Cortisol in the body. It also helps the user to fall asleep more easily.

  1. Turmeric

Turmeric is fondly used in all Indian Cuisines, and the iconic yellow color is so popular that even foreigners recognize the use of turmeric in every Indian household. Turmeric has a key active ingredient, Curcumin, which is now researched and stated to have the capability to cure diseases and improve defense against cancers. Curcumin is the ingredient that gives turmeric the classic yellow tinge.

Curcumin is an antioxidant and improves the blood circulation in the body. Curcumin is very potent as an anti-inflammatory and is great for cold and other immunity-related illnesses. Turmeric in warm milk activates the curcumin present in it and helps relieve symptoms of cold, cough, and congestion. Prolonged consumption of turmeric helps in preventing cancers, Alzheimer’s, and depression as Curcumin works actively towards neural receptor functionality.

  1. Cardamom

Cardamom is fondly referred to as the queen of spice. The strength of the fragrance of cardamom is so strong, which makes it difficult to enter a field of cardamom during harvest. Such is the powerful scent of cardamom. Apart from the aroma, cardamom is best taken as a herb and as an edible for the preparation of food and sweets.

Cardamom increases the overall supply of oxygen in the body and is recommended for those with high BP. Cardamom is potent for reducing ulcers in the body. Cardamom essential oils help in eliminating cold and congestion and is a great source of fragrance. Cardamom essence, when added to food and sweets, improves the texture of the food and adds warmth to the overall flavor.

These are some of the best-known herbs in Ayurveda, but the list does not end here. A lot of research is being done on many more herbs and how they can be used in treating various ailments.

 

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