Self-defense may seem more directed towards the masculine gender, but the truth is that it is a perfect discipline for anyone. In the modern age, people are losing their sense of security and this disciple allows them to gain it back while also benefiting from numerous other benefits.

Following are some benefits of learning self-defense:



Increase Sense of Security

When you learn to defend yourself, you increase the confidence you have in yourself. You feel assured and calm. Practicing it will make you realize that you can perfectly defend yourself and that you are capable of doing many things that you never even imagined before. Your confidence will increase steadily.

You Better Understand the Sense of Discipline

Any type of martial art or self-defense requires a lot of discipline, control, and responsibility. When you start training you will realize the importance of all that day by day. It will change your vital perceptions which will benefit you even when you are not in class.

Meet New People

It is a good way to interact and to meet new people. You will feel part of a group and you can make friends. The group will give you a sense of belonging and allows to share the company of like-minded individuals.

Helps in Maintaining a Healthy Mind

Sport in general and personal defense, in particular, will help you keep your mind in perfect balance with your body. You will find yourself calmer and relaxed, contrary to what it may seem, practicing self-defense or martial arts does not have to “bewitched”, but quite the opposite.

It is a Perfect Way to Free Yourself From Stress and Tension

When you leave the class, you will feel very relaxed, you will have released all the tension accumulated during the day or week. You will come home as new. What are you waiting for?

How To Learn Self Defense?

How to learn self-defense is an important issue in today’s society, for both men and women, of any age and at different levels. But it is something that must be approached very cautiously since if it is not implemented properly it can lead to more problems than benefits.

Hence, follow appropriate means for this learning, as we address below.

Understanding the Concept

Before going into detail on how to learn self-defense, it is important to be clear about what this concept means: it is the set of tactics and techniques designed to defend against an attack. Unlike what many believe, it does not always involve fighting episodes, as the first objective is always prevention, while violence must be only at last resort.

Learning Self-defense

Let’s briefly review how to learn self-defense, i.e. what are the ways that can be useful. We mention three main ones here, with no intention of discarding others:

  • Self-learning: One that is acquired through video tutorials or printed in books, mainly. It is a method that can be very economical, but it will hardly provide a deep education. In fact, it lacks a basic aspect, personalization of the method, since not all people have the same physical and psychic abilities.
  • Martial arts group classes: This is one of the most widespread ways. It should be remembered that martial arts, beyond being considered a sport and an oriental tradition, also combat techniques that can be used to repel attacks. Karate classes are one of the most accessible ways. The deal is logically more personalized, although being part of a larger group there are certain limitations. On the other hand, it is a partial education: only the techniques and tactics of a certain martial art are addressed, without taking into account others that may be useful or address extra-sports areas that should be known in the case of receiving a personal attack.
  • Specialized courses in self-defense, with monitors trained for this purpose: they are the most complete and the most appropriate, in small groups or even through individual classes. They are often offered by city councils, associations or public institutions. In many cases, they are aimed at women. Its advantages are clear: extensive extra-sports preparation, the teaching of different techniques without being reduced only to a single martial art and very personalized treatment.

Aspects that Come into Play in this Learning Process

Of the three ways we have mentioned about how to learn self-defense, we stay with the latter because it addresses issues that go far beyond physical combat. In the first place, practical advice is usually given to avoid such conflicts, such as escape techniques, the surprise factor or even the use of oral and body language. On the other hand, a specialist of this type can orient around the legal limits of violence in self-defense.

And for situations in which violence is unleashed, these courses teach movements, keys, blockages, blows and other resources that can be fundamental for survival, in addition to giving advice on psychological self-control in these situations. They can also guide on the convenience or not of the use of defense tools, such as the famous pepper gas.

Therefore, if you really want to know how to learn self-defense in your area, we recommend you go to the citizen services in your area.

How to Learn Self-defense at Home

It is important that everyone knows the basic techniques of self-defense. You never know when you’ll have to defend yourself or your family. It is better to learn self-defense while studying with a qualified instructor. However, if you can’t find one or you can’t afford to pay such instructors, you can learn many basic self-defense techniques at home.


Always warm-up before carrying out any type of martial arts activity, some cardiovascular activity is important. Being fit can give you victory in a fight or if necessary, help you run away. Most of the techniques you will learn in karate, judo or other self-defense systems inflict pain. When working with a partner it is better to be safe than sorry, stop your punches and put emphasis on control.

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