If you are looking for ways to eat healthier and well-balanced, there is no doubt you know the importance of having variety in your diet. The more options you have, the more likely you are getting all the nutrients you need, and your diet is full of healthy foods. However, most people usually get used to eating the foods they like or familiar with and choosing products that are easy to buy and cook.
Despite all the determination and strength, boredom is one of the biggest threat to your healthy diet, making it almost impossible to resist the temptation of eating something “bad”. Following the same monotonous diet is not only negatively impacts your morale and motivation, but it can also inhibit weight loss by reducing bacterial diversity in your gut. Take a look at these six easy tips to help you experience a whole new world of tastes, stay healthy, and your body function optimally by expanding meals options and adding much-needed variety.
Bring Some Colours
Bright food-themed magazines, cookbooks with colourful photos and beautifully shot cooking TV shows – we all remember how attractive they look like. Considering their popularity, it’s natural that much of eating pleasure comes when we see food that looks nice and delicious.
One of the effective ways to lose weight and promote better health is to eat a host of colours. Since all vegetables and fruit have various colours and textures, all you need to do is make your food as appealing as possible by choosing plenty of brightly-coloured fruit and veggies. You can even use the creative side and decorate your meals to make them more good-looking.
You can look for various colours and choose mostly season food while adding highlights of fruit and vegetables that are more expensive and less available. Start with your favourite colour and then add fruits and vegetables that fall within that hue. Once you are finished with one colour of food, pick another, and don’t be afraid to experiment – the more colourful your diet, the healthier it is. This is an easy and fun way to add some variety and punch up your next meal without too much thought.
Mix & Match
An easy way to incorporate more variety to your menu is by preparing different variants of the meals components and mixing them to create new interesting combinations. For instance, you can cook several types of pasta, noodles, rice, polenta, or barley as a side dish at main meals, combine it with sources of lean protein like chicken breast and tofu, and then complete the plate with some vegetables zucchini, tomatoes, or broccoli.
However, if you can’t handle adding multiple food choices in different food groups at once, you can try to include one new recipe to the menu every week. If you want to add some vegetable variety, focus on that and experiment with unfamiliar vegetables. Stick to the new meals you like, experiment with superfoods, discard the ones you don’t and you will able to increase your nutrition options, expand your tastebuds, and enhance your health all in one fell swoop.
Add A Few Drops Of CBD
Cannabidiol (shortly CBD) is an active natural compound that possesses a broad range of health benefits and healing properties. CBD oil can be a useful addition to your meals and beverages to support a healthy daily routine while providing relief from anxiety, stress, pain, regulating sleep, and improving general wellness.
What’s more, CBD is a high source of various vitamins and minerals, such as calcium, magnesium, B complex vitamins, vitamin E, and vitamin C. It’s also loaded with protein, fatty acids, and dietary nutrients that are vital for keeping the maintenance of a healthy, complete, and well-balanced diet.
You can add 1-2 drops into your cup with a coffee, tea, and smoothie or include such ingredient into a cooking routine to spice up your recipes and add benefits into a nutrition system. Try out cooking any meals, salads, and desserts of your choice with CBD oil to provide your organism with effective components and achieve your dream fitness goals.
Another way to bring variety is by preparing a main dish and switching up its sides. A great idea to choose different vegetables for each day of the week. Whether it’s bell peppers, onions, broccoli, zucchini, or cucumbers, choose veggies that you like and come up with new dishes. This is a perfect option of adding variety to a diet without spending a lot of time.
The same approach goes to meat variants or even your sandwiches by changing bread types, wraps, flatbreads, and mini pittas.
Variety is the spice of life, especially in the kitchen. Instead of cooking several ingredients, you can prepare just one component in different ways. Choose a portion of one product that you usually roast, steam the other half, or add some to a food processor to create more recipes from only one used ingredient. Such a method could be particularly helpful if your budget is tight or you would like to purchase food when it goes on sale.
Use Spices & Toppings
A secret weapon to any meals that can keep your taste buds guessing is a great spice. Use of various spices such as thyme, basil, parsley, and others can also help to decrease sodium intake. Most spices are produced with no additives and can dramatically increase or change the flavour profile without extra sodium or unnecessary calories.
Additionally, you can use endless toppings to add layers of flavours as a balance of sweet, sour, and salty tastes in food are more appealing than a single taste. Consider adding the next ingredients as toppings such as nuts, seeds, herbs, citrus juice and zest, dips, dressings, and sauces, chopped, grated, and spiralized vegetables and fruits.