Low self-confidence can have a seriously negative impact on your life. You might feel extremely uncomfortable in your own skin and doubt your abilities, which may result in a reluctance to socialize and enjoy new experiences. As well as limiting your experience and enjoyment of life, if left untreated, low self-confidence might eventually result in the development of serious mental health conditions such as depression and body dysmorphia. To help you to feel better about yourself, here are three ways in which you can boost your self-confidence.
Stop comparing yourself to others
With filters and Photoshop being regularly applied to a majority of the images that you come across both online and in print, it can be hard to decipher reality from fiction. You may even extensively use filters on your own Instagram photos, in an effort to reflect the Instagram beauty aesthetics, and then despair that you do not look like that in reality. Much has been said about the negative impact that photo filters have on confidence. You could try to limit your consumption of such problematic images by reducing your time spent on social media sites. Furthermore, try to stop comparing yourself to others and remind yourself that the images you see online are carefully curated highlights of a person’s life rather than their day-to-day reality.
Consider cosmetic surgery
Being unhappy with your facial features can seriously undermine your confidence. Your nose, for instance, is the central part of your face and you might be unhappy with its appearance and feel that it does not suit the rest of your face. If this is the case, then you could consider undergoing cosmetic surgery. A rhinoplasty carried out by a trusted surgeon can improve the appearance of your nose and help you to feel happier and more confident in yourself. Take the time to research surgeons, finding one that you feel confident in and comfortable with. This might involve you traveling outside your state, such as rhinoplasty Palm Beach in Florida; however, it will be worth it to find a surgeon who is an expert in your procedure and who you trust.
Your low self-confidence might be down to the legacy of a past trauma that you have not yet dealt with. Pursuing therapy can certainly help you get to the root cause of your low self-esteem, helping you to deal with it and learn techniques to move towards a happier, more confident life. Research the different types of therapy available to decide which one is most suited to your needs. For example, cognitive-behavioral therapy (CBT) works by identifying negative patterns in your behavior—such as consistent negative self-talk—and challenging such beliefs. With your therapist, you will learn ways to replace negative thought patterns and behaviors with ones that are more helpful and positive. For instance, replacing negative self-talk about your appearance and abilities with kinder thoughts that celebrate your individuality and inherent worth as a person.